Yoga, Breathwork og Mindfulness
Tilmeld
En balanceret klasse, der kombinerer fysiske yogastillinger, åndedræts teknikker og mindfulness. Vi bruger størstedelen af tiden på asanas for at forbedre mobilitet, styrke og frigøre spændinger – altid med fokus på nærvær og kropsbevidsthed.
Åndedrættet spiller en central rolle i praksis: du lærer teknikker, der regulerer energien, beroliger nervesystemet og hjælper dig med at føle dig mere centreret og stabil.
Vi afslutter sessionen med korte meditationer og øjeblikke af opmærksom tilstedeværelse for at skabe mental klarhed og forbinde dig med en dybere indre ro.
En helhedsorienteret praksis, der styrker kroppen, balancerer åndedrættet og bringer mere ro ind i hverdagen.
Undervisningssted
RyYoga
Boeletvej 35
8680 Ry
Praktisk information
- Hold nr:
- 26017
- Første møde:
- 10.04.26 kl. 11:30
- Sidste møde:
- 12.06.26 kl. 11:30
- Mødegange:
- 10
- Lektioner:
- 20
Pris
- Almen
- DKK 950,00
Francisco Borja Conde Serrano
My name is Borja, born in Spain. I have been practicing Yoga since 2009 and teaching since 2019. Along this time, I have had the great opportunity to travel, stay and study Yoga in India 4 times. My Yoga journey started with Ashtanga Yoga, continued with Hatha Yoga, get refined with Hatha Iyengar Yoga, came back to Hatha Yoga and nowadays I have got influenced by other body-mind approaches like MovNat and Gokhale method, among others.
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom