Yoga for Mænd 60+ (Hensyntagende)
Tilmeld
Et kursus designet specielt til mænd over 60, som ønsker at bevare deres mobilitet, styrke og indre ro. Med rødder i yogaens visdom og et moderne, tilgængeligt format kræver dette forløb ingen tidligere erfaring – kun lysten til at bevæge dig, have det godt og passe på dig selv med nærvær og ro.
Gennem blide bevægelser, åndedræts teknikker og afspændingsøvelser forbedrer du din balance, energi og søvnkvalitet. Du bliver samtidig en del af et fællesskab, der værdsætter at ældes med vitalitet, velvære og autenticitet.
Yoga er ikke blot motion – det er en vej til større nærvær, glæde og livskvalitet. Dette kursus støtter dig i at bevare din styrke, sindsro og livsglæde, uanset alder.
Undervisningssted
RyYoga
Boeletvej 35
8680 Ry
Praktisk information
- Hold nr:
- 26058
- Første møde:
- 8.04.26 kl. 12:00
- Sidste møde:
- 10.06.26 kl. 12:00
- Mødegange:
- 10
- Lektioner:
- 15
Pris
- Handicap
- DKK 715,00
Francisco Borja Conde Serrano
My name is Borja, born in Spain. I have been practicing Yoga since 2009 and teaching since 2019. Along this time, I have had the great opportunity to travel, stay and study Yoga in India 4 times. My Yoga journey started with Ashtanga Yoga, continued with Hatha Yoga, get refined with Hatha Iyengar Yoga, came back to Hatha Yoga and nowadays I have got influenced by other body-mind approaches like MovNat and Gokhale method, among others.
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom