Hensytagende yoga for mænd + 65 år
Tilmeld
Vitalitet, Balance og Velvære i Livets Guldalder. Genopdag din krop og energi med et yogakursus skabt specielt til mænd over 60. Med rødder i yogaens visdom og et moderne, tilgængeligt format hjælper dette forløb dig med at bevare din mobilitet, styrke og mentale ro. Du behøver ingen tidligere erfaring – kun lyst til at bevæge dig, føle dig godt tilpas og tage vare på dig selv med bevidsthed og ro.
Yoga er ikke bare motion – det er en vej til større nærvær, glæde og livskvalitet. Dette kursus støtter dig i at bevare din styrke, ro og livsglæde – uanset alder.
Undervisningen foregår på letforståeligt engelsk.
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Undervisningssted
RyYoga
Boeletvej 35
8680 Ry
Praktisk information
- Hold nr:
- 27109
- Første møde:
- 12.01.27 kl. 14:40
- Sidste møde:
- 8.06.27 kl. 14:40
- Mødegange:
- 20
- Lektioner:
- 30
Pris
- Handicap
- DKK 1470,00
Francisco Borja Conde Serrano
My name is Borja, born in Spain. I have been practicing Yoga since 2009 and teaching since 2019. Along this time, I have had the great opportunity to travel, stay and study Yoga in India 4 times. My Yoga journey started with Ashtanga Yoga, continued with Hatha Yoga, get refined with Hatha Iyengar Yoga, came back to Hatha Yoga and nowadays I have got influenced by other body-mind approaches like MovNat and Gokhale method, among others.
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom
Since 2009 I have been also practicing Buddhist approaches to meditation and mindfulness, including 4 seated vipassana retreats
In 2017 I was introduced to Native American wisdom and practices, participating in several isolation retreats in nature or Vision Quest
I am a certified Nutritional Coach, Forager, apprentice of Herbalism, and I love Holistic ways to Medicine and Ancestral lifestyle & Wisdom